So many people have asked me how to meditate and what it does that I decided to share how I do it. I am a certified Ashtanga/flow/ Yin/Meditation yoga teacher and studied in India. I really hope this will demystify meditation a bit for you. Write me below for any questions or comment, or if you are a new subscriber, I would LOVE to hear from you! S N A P C H A T: ScarlettJamesb T W I T T E R : @scarlettjames I N S T A G R A M: @scarlettjamesofficial @fashionablebrat F A C E B O O K: @scarlettjamesofficial @fashionablebrat I love a THUMBS UP, and to see more, SUBSCRIBE: https://bit.ly/2Op1v8m Please ask your questions below! xoxo ————————————– Music: The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://ift.tt/1bFo3O7 ) Source: https://ift.tt/1gXJpt1 Artist: https://ift.tt/wfgYUg ————————————– MORE LINKS Scarlett James website : https://ift.tt/2I0RAHs Montreal Burlesque Festival website : https://ift.tt/2IbD...